How Functional Medicine and TCM Support Energy During the Autumn Equinox

As the seasons change and the crisp air of autumn starts to set in, you may feel a shift not only in the environment but in your own body and energy levels as well. In Traditional Chinese Medicine (TCM), the Autumn Equinox is a time of balance—where day and night are equal, signaling a time to harmonize and restore equilibrium in our lives. Functional Medicine complements this ancient wisdom by addressing the root causes of fatigue and energy imbalances.

The Autumn Equinox represents a balance between Yin and Yang, which symbolizes the equal distribution of energy between light and darkness. In TCM, autumn is associated with the Lung and Large Intestine meridians, both of which play a crucial role in maintaining our energy, immunity, and emotional stability.

As we prepare for shorter days and cooler temperatures, it’s important to conserve energy, nurture the body, and protect it from the dryness that can occur during this time of year. In TCM, the Lungs are believed to be the source of Qi (vital energy), and when our lungs are supported, so is our entire energy system.

From a Functional Medicine perspective, energy imbalance often stems from underlying issues such as:

• Nutrient deficiencies (e.g., low iron, magnesium, or B vitamins)

• Chronic stress that depletes the adrenal glands

• Blood sugar dysregulation, leading to energy crashes

• Poor mitochondrial function, which impairs energy production at the cellular level

Functional Medicine takes a root-cause approach, aiming to correct these imbalances with targeted lifestyle changes, supplements, and personalized nutrition. Together, with TCM, we can create a holistic approach to maintaining energy during the seasonal shift.

3 Ways to Boost Energy During the Autumn Equinox

1. Support Lung Health with Chinese Herbs and Functional Medicine

   In TCM, the lungs govern Qi, so it’s essential to nourish this organ system during the autumn months. Herbs such as Astragalus (Huang Qi) and Cordyceps are powerful adaptogens that help support lung function, boost immune health, and enhance energy production. In Functional Medicine, adaptogenic herbs are also valued for balancing the adrenal glands and mitigating the effects of stress.

   You can also focus on supplementing with key nutrients like vitamin C, zinc, and magnesium, which support both lung health and energy production.

   
   

   Tip: Try brewing a cup of Astragalus tea or adding Cordyceps to your smoothie for an immune and energy boost during the autumn months.

   
   

2. Embrace Mindfulness and Meditation to Conserve Qi

   In both TCM and Functional Medicine, stress management is critical for maintaining energy levels. Chronic stress depletes Qi in TCM and contributes to adrenal fatigue in Functional Medicine. During the Autumn Equinox, when the environment urges us to slow down, incorporating mindfulness practices such as meditationor breathwork can help preserve your energy.

   Try daily deep breathing exercises to strengthen your lungs and replenish your Qi. Mindful breathing enhances oxygen uptake, reduces stress, and supports lung health, providing more energy throughout the day.

   Tip: Practice a few minutes of mindful breathing every morning, focusing on deep, slow breaths that expand your lungs fully.

1. Eat Seasonally to Balance Energy

   Both TCM and Functional Medicine emphasize the importance of eating seasonally to support energy. During the autumn, focus on warming foods like soups, stews, and roasted vegetables that are rich in nutrients. Foods like pumpkin, sweet potatoes, and pears are excellent for lung health and help protect the body from the drying effects of cooler weather.

   In Functional Medicine, balancing blood sugar levels is key to avoiding energy crashes. Pair complex carbs with healthy fats and proteins to maintain steady energy throughout the day.

Tip: Start your day with a warm bowl of oatmeal topped with cinnamon, nuts, and seeds to nourish your energy and keep your blood sugar stable.

The Autumn Equinox provides an opportunity to reflect, restore balance, and cultivate energy as we prepare for the colder months ahead. By integrating the wisdom of Traditional Chinese Medicine with the root-cause approach of Functional Medicine, you can support your energy levels, strengthen your lungs, and maintain overall well-being during this seasonal transition.

Remember, your energy is your most precious resource. As the days grow shorter, make the time to nurture yourself and stay connected with the rhythms of nature.